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WHAT IS MEDITATION?

RELAXATION - NATURE'S CURE

Meditation JohannesburgTerry Winchester has spent the best part of forty years honing and perfecting the brain child of his youth – a powerful and life-changing five step hypnotherapy technique called MindFrame.  Through the decades of his work and the countless patients he has treated, Terry has come to appreciate the reality of a benevolent universe that gives us what we seek; we just need to know where to look!  

An important way to teach yourself to have some ‘downtime’ is through the technique of holistic meditation.  By learning to enter the relaxed Alpha State, you can almost instantly calm your mind and bring the trials and tribulations of your hectic life into perspective.  Being able to rest completely is vitally important for both mental and physical health as you gravitate back to a place of harmony.

Meditation allows you to increase your ability to absorb and recall information.  You will enjoy greater clarity of thought and enhanced levels of creativity.  Meditation is a state of mind which allows you to transcend time and space and find the peace and tranquillity within.  In this way you will come to know that everything will be okay and nothing real can be threatened. 

Holistic Meditation and relaxationWhat you have to do is learn the life skills which will allow you to look after your health and happiness wisely and understand that if your mind is in the right place, you can become complete and whole as a living, breathing spiritual being.  The solution is actually within your grasp, you just have to reach out and embrace it.

Here at The Winchester Foundation we offer a comprehensive, holistic hypnotherapy program.  It effectively helps you overcome emotional issues and bad habits, whatever they may be, easily and without willpower or the use of medication.  By learning to change your mind and access the deeply relaxed Alpha state, you can beat any problem or addiction by simply changing your negative thought patterns around.  Few of us realize the untapped power we have within to alter our life paths if we choose to.

Relaxation and meditation JohannesburgThe MindFrame Technique can be used by people from all circumstances and walks of life to change negative attitudes and attain joy, harmony and enlightenment. Having challenged the spiritual tenets and laws of this limitless universe, Terry has realized that, with the right mind-set, you can turn your life around as easily as with a simple click of your fingers. Each of us can use what is inherently ours; we just have to learn how to harness it, relax and let go.  

The MindFrame Technique will reprogram the subconscious mind to ‘autopilot’, so no matter what problem you are overcoming, you will learn that your point of power is right now and you can choose to see yourself differently.  By going through the program, seemingly insurmountable problems such as dysfunctional behaviour, chronic illness, phobias, substance abuse, anxiety, depression, stress and panic attacks etc can be overcome once and for all as you gravitate back to your natural state of health and wellbeing.

Bring illusions to Truth with MindFrameThe MindFrame Technique will give you 5 simple steps, one of which is meditation, to take back your life. Hypnosis is a natural cure for all of the problems to which traditional medicine attaches a diagnosis and a frightening acronym.  We call these syndromes misperceptions because they all start in the mind and have the same basis, fear.  As all fear is an illusion based on past faulty thought patterns, it is easy to bring it to truth and become master of your own destiny.    

The principles of Vipassana Meditation and prana form an integral part of the MindFrame Technique. To learn more about prana, or Univeral Energy, click here.


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